Built for Nigerian food
A plan that knows
what eba costs you.
Answer 9 questions. See your calorie number free. No almond flour, no quinoa — just the food you already eat, measured properly.
Daily target
2,090
kcal · 200 g protein
Day 1 — Monday
Breakfast
Boiled eggs, oats, banana
627 kcal
Lunch
Grilled titus, efo riro, eba
837 kcal
Dinner
Peppered chicken, salad, yam
627 kcal
Tip: mould the eba before you sit down. Eating from the bowl is how a 300 kcal portion becomes 900.
Start with your numbers
2 minutes. No card, no account.
What are you trying to do?
Everything else follows from this.
The plan
Fourteen pages, written for you
Built for your numbers — not a template with your name pasted on top.
A 7-day meal plan
Jollof, beans, amala, efo riro — with the portion sizes written down.
A 4-week workout plan
For a full gym or a bedroom floor. Gets harder each week, on purpose.
A fasting schedule
16:8, 5:2, or an easy start at 12:12 — whichever suits you.
A market list
One trip, one week, sorted by market section.
A progress tracker
What to measure, and why the scale alone will mislead you.
Straight answers
Owambe. Plateaus. Supplements. The questions you'd google badly.
Optional · ₦1,500/month
A PDF can't answer you at 8pm.
An AI coach that knows your plan and your numbers. Targets that update as your body changes. New food every week.
- Ask anything, any time — grounded in your actual plan
- Weekly check-in, and targets that keep up with you
- A new 7-day rotation every Monday
- Cancel in two clicks
Offered after you get your plan, never before.
I'm at a buka. What should I get?
Beans and one wrap of eba, with grilled fish if they have it — lands around 700 kcal, which fits your lunch slot fine. Skip the dodo, that's another 300. If it's only fried food, get the smallest portion and make dinner protein and vegetables.
Scale hasn't moved in 2 weeks 😞
Two weeks flat isn't a plateau — water shifts alone can mask a fortnight of real loss. Your waist is down 1.5 cm over the same period, which is the better signal. Don't cut anything yet.
What this is — and what it isn't
What it is
- Calorie and protein targets from a published equation
- Meals from real Nigerian food composition data
- Training built on progressive overload
- Fasting matched to your experience and health
What it isn't
- ·Medical advice, or a replacement for your doctor
- ·A detox, a cleanse, or a fat-melting tea
- ·A guaranteed result — nobody honest promises that
- ·Fast. Nothing here works in two weeks.
On fasting: 16:8, 5:2 and alternate-day fasting all work — but only about as well as just eating less. Fasting helps because it makes eating less easier, not because the clock is magic.
And we do turn people away. Already underweight and asking to lose more? We decline and point you to a doctor. Pregnant, under 18, or a history of disordered eating? Fasting comes out entirely. We'd rather lose the sale.
Before you buy
Why ₦1,500? What's the catch?+
One payment, one PDF. No subscription, no saved card. A dietitian in Lagos charges ₦15,000–₦50,000 — this is cheap because it's automated, and we say so.
Do I have to create an account?+
No. Answer the questions, pay, and the PDF lands in your inbox. Coaching later uses an emailed link — still no password.
What if the plan doesn't fit my life?+
Swap any day for any other day — they all hit the same target. Any protein swaps for any other protein. If it still doesn't work, message me on Telegram (@gabrieltemtsen) and I'll sort it.
Is this safe if I have a health condition?+
We ask about pregnancy, diabetes, blood pressure, ulcers, thyroid and disordered eating, and adjust the plan — sometimes by refusing to sell you one. But we're not your doctor. If you manage a condition, show the plan to whoever does.
How does the AI coach work?+
It knows your plan, targets and check-ins, so answers are about you. It stays on food and training — it won't diagnose anything or discuss medication.
How do I pay?+
Paystack — card, transfer, USSD or mobile money. Coaching needs a card, since recurring billing can't run on a transfer. Your card never touches our servers.